To get in touch, please complete and submit the form below. PilatesBalance Mind & Body Studio, Halton Tennis Centre, Halton, HP22 5PD Physiotherapy The Beach Hut Studio, 20 Lower Icknield Way, Aston Clinton, HP22 5JS Halton Physiotherapy, Halton Tennis Centre, Halton, HP22 5PD [...]

By |2018-12-11T18:42:12+00:00July 29th, 2016|Comments Off on GET IN TOUCH


Autumn Pilates 2021 Day Dates Class Time Level Venue Cost Live Zoom available Monday 6/09-18/10/2021 Pilates 18.30-19.30 Mixed Aston Clinton £70 No 19.45-20.45 Intermediate/Advanced Aston Clinton £70 No Tuesday  7/09-19/10/2021 Pilates 9.00-10.00 Mixed Weston Turville £70 No 10.15-11.15 Mixed Weston Turville £70 No Weds 8/09-20/10/2021 STARTING 13th OCT-15th DEC Pilates Pilates 18.30-19.30 19.45-20.45 [...]

By |2021-09-25T11:41:57+00:00July 29th, 2016|Comments Off on CLASSES


Tai Chi Classes Tai Chi originally developed as a martial art in 13th Century China and is a gentle form of exercise combining deep breathing and slow, smooth co-ordinated movements. More recently it has been shown to improve general wellbeing by reducing stress and blood pressure. [...]

By |2021-08-22T10:22:56+00:00July 29th, 2016|Comments Off on TAI CHI


Pilates Classes Latest Cotwolds Retreat Pilates is a progressive exercise method designed by Joseph Pilates in the 1920’s. It improves your posture, strength and flexibility, leading to a more efficient and toned body by developing the core muscles. Pilates has gained [...]

By |2021-05-04T19:47:49+00:00July 29th, 2016|Comments Off on PILATES


Physiotherapy treatment Elaine provides an initial hour long assessment taking a holistic approach in assessing your specific condition and to address any muscle imbalances which may have predisposed you to your injury in the first place. She uses a combination of “hands on” treatment, exercises and Pilates, to [...]

By |2021-05-04T19:50:15+00:00July 29th, 2016|Comments Off on PHYSIO


2021 Classes Update Afghan appeal- All proceeds from classes this week will be donated to help women in Afghanistan £7.50/class contact me on 07415841299 to book in. Autumn timetable now live visit classes page for more info! One to one sessions and small group sessions also available. To get you in the mood [...]

By |2021-08-23T07:12:46+00:00July 29th, 2016|Comments Off on HOME
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