GET IN TOUCH

To get in touch, please complete and submit the form below. PilatesBalance Mind & Body Studio, Halton Tennis Centre, Halton, HP22 5PD Physiotherapy The Beach Hut Studio, 20 Lower Icknield Way, Aston Clinton, HP22 5JS Halton Physiotherapy, Halton Tennis Centre, Halton, HP22 5PD [...]

By |2018-12-11T18:42:12+00:00July 29th, 2016|Comments Off on GET IN TOUCH

CLASSES

Nov/Dec Classes 2024 Day Dates Class Time Level Venue Cost Live Zoom available Monday 4th Nov-16th Dec Pilates 19.00-20.00 Mixed Wendover Memorial Hall £77 No 20.10-21.10 Intermediate £77 No Tuesday  5th Nov-17th Dec Pilates 9.00-10.00 Mixed Weston Turville Village Hall £77 No 10.15-11.15 Mixed Weston Turville £77 No Weds 6th Nov-18th Dec Pilates [...]

By |2024-10-20T12:57:07+00:00July 29th, 2016|Comments Off on CLASSES

TAI CHI

Tai Chi Classes Tai Chi originally developed as a martial art in 13th Century China and is a gentle form of exercise combining deep breathing and slow, smooth co-ordinated movements. More recently it has been shown to improve general wellbeing by reducing stress and blood pressure. [...]

By |2021-08-22T10:22:56+00:00July 29th, 2016|Comments Off on TAI CHI

PILATES

Pilates Classes Latest Cotwolds Retreat Pilates is a progressive exercise method designed by Joseph Pilates in the 1920’s. It improves your posture, strength and flexibility, leading to a more efficient and toned body by developing the core muscles. Pilates has gained [...]

By |2021-05-04T19:47:49+00:00July 29th, 2016|Comments Off on PILATES

PHYSIO

Physiotherapy treatment Elaine provides an initial hour long assessment taking a holistic approach in assessing your specific condition and to address any muscle imbalances which may have predisposed you to your injury in the first place. She uses a combination of “hands on” treatment, exercises and Pilates, to [...]

By |2021-05-04T19:50:15+00:00July 29th, 2016|Comments Off on PHYSIO

HOME

Classes Update Next pilates blocks starting 9th Sept, all details on classes page.  NEW BEGINNERS class starting in Sept-limited places.  Contact me on 07415841299 to book or email elaine.macwhirter@gmail.com. Surf and Pilates Devon Retreat Sept 2024-FULLY BOOKED! To get you in the mood or to give you a taster, watch this pilates workout [...]

By |2024-08-22T13:53:44+00:00July 29th, 2016|Comments Off on HOME
Go to Top