GET IN TOUCH

To get in touch, please complete and submit the form below. PilatesBalance Mind & Body Studio, Halton Tennis Centre, Halton, HP22 5PD Physiotherapy The Beach Hut Studio, 20 Lower Icknield Way, Aston Clinton, HP22 5JS Halton Physiotherapy, Halton Tennis Centre, Halton, HP22 5PD [...]

By |2018-12-11T18:42:12+00:00July 29th, 2016|Comments Off on GET IN TOUCH

CLASSES

June/July schedule 2024 Day Dates Class Time Level Venue Cost Live Zoom available Monday 3rd June-15th July see notes below Pilates 18.30-19.30 Mixed Aston Clinton £77 No 19.45-20.45 Intermediate Aston Clinton £77 No Tuesday  4th June-16th July Pilates 9.00-10.00 Mixed Weston Turville £77 No 10.15-11.15 Mixed Weston Turville £77 No Weds 5th June-17th [...]

By |2024-06-20T13:07:19+00:00July 29th, 2016|Comments Off on CLASSES

TAI CHI

Tai Chi Classes Tai Chi originally developed as a martial art in 13th Century China and is a gentle form of exercise combining deep breathing and slow, smooth co-ordinated movements. More recently it has been shown to improve general wellbeing by reducing stress and blood pressure. [...]

By |2021-08-22T10:22:56+00:00July 29th, 2016|Comments Off on TAI CHI

PILATES

Pilates Classes Latest Cotwolds Retreat Pilates is a progressive exercise method designed by Joseph Pilates in the 1920’s. It improves your posture, strength and flexibility, leading to a more efficient and toned body by developing the core muscles. Pilates has gained [...]

By |2021-05-04T19:47:49+00:00July 29th, 2016|Comments Off on PILATES

PHYSIO

Physiotherapy treatment Elaine provides an initial hour long assessment taking a holistic approach in assessing your specific condition and to address any muscle imbalances which may have predisposed you to your injury in the first place. She uses a combination of “hands on” treatment, exercises and Pilates, to [...]

By |2021-05-04T19:50:15+00:00July 29th, 2016|Comments Off on PHYSIO

HOME

Classes Update Class schedule for June/July now available see class page for further details. One to one, online and small group sessions also available. Contact me on 07415841299 to book or email elaine.macwhirter@gmail.com. Surf and Pilates Devon Retreat Sept 2024-FULLY BOOKED! To get you in the mood or to give you a taster, [...]

By |2024-06-02T06:57:50+00:00July 29th, 2016|Comments Off on HOME
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