To get in touch, please complete and submit the form below. PilatesBalance Mind & Body Studio, Halton Tennis Centre, Halton, HP22 5PD Physiotherapy The Beach Hut Studio, 20 Lower Icknield Way, Aston Clinton, HP22 5JS Halton Physiotherapy, Halton Tennis Centre, Halton, HP22 5PD [...]
June/July Pilates 2022 Day Dates Class Time Level Venue Cost Live Zoom available Monday 6/06-18/07/2022 Pilates 18.30-19.30 Mixed Aston Clinton £70 No 19.45-20.45 Intermediate/Advanced Aston Clinton £70 No Tuesday 7/06-12/07/2022 Pilates 9.00-10.00 Mixed Weston Turville 650 No 10.15-11.15 Mixed Weston Turville £60 No Weds 8/06-13/07/2022 Pilates 18.30-19.30 Mixed Aston Clinton £60 No Pilates [...]
Tai Chi Classes Tai Chi originally developed as a martial art in 13th Century China and is a gentle form of exercise combining deep breathing and slow, smooth co-ordinated movements. More recently it has been shown to improve general wellbeing by reducing stress and blood pressure. [...]
Physiotherapy treatment Elaine provides an initial hour long assessment taking a holistic approach in assessing your specific condition and to address any muscle imbalances which may have predisposed you to your injury in the first place. She uses a combination of “hands on” treatment, exercises and Pilates, to [...]
Classes Update Summer is on its way! Timetable now live visit classes page for more info! One to one, online and small group sessions also available. Contact me on 07415841299 to book. To get you in the mood or to give you a taster, watch this pilates workout with Elaine. view classes [...]