To get in touch, please complete and submit the form below. PilatesBalance Mind & Body Studio, Halton Tennis Centre, Halton, HP22 5PD Physiotherapy The Beach Hut Studio, 20 Lower Icknield Way, Aston Clinton, HP22 5JS Halton Physiotherapy, Halton Tennis Centre, Halton, HP22 5PD [...]

By |2018-12-11T18:42:12+00:00July 29th, 2016|Comments Off on GET IN TOUCH


New Year schedule 2023 Day Dates Class Time Level Venue Cost Live Zoom available Monday 9th Jan-6th Feb Pilates 18.30-19.30 Mixed Aston Clinton £50 No 19.45-20.45 Intermediate/Advanced Aston Clinton £50 No Tuesday  10th Jan-7th Feb Pilates 9.00-10.00 Mixed Weston Turville £50 No 10.15-11.15 Mixed Weston Turville £50 No Weds 11th Jan-8th Feb Pilates [...]

By |2023-01-16T15:44:50+00:00July 29th, 2016|Comments Off on CLASSES


Tai Chi Classes Tai Chi originally developed as a martial art in 13th Century China and is a gentle form of exercise combining deep breathing and slow, smooth co-ordinated movements. More recently it has been shown to improve general wellbeing by reducing stress and blood pressure. [...]

By |2021-08-22T10:22:56+00:00July 29th, 2016|Comments Off on TAI CHI


Pilates Classes Latest Cotwolds Retreat Pilates is a progressive exercise method designed by Joseph Pilates in the 1920’s. It improves your posture, strength and flexibility, leading to a more efficient and toned body by developing the core muscles. Pilates has gained [...]

By |2021-05-04T19:47:49+00:00July 29th, 2016|Comments Off on PILATES


Classes Update New Year, New You! Classes starting from Sat 8th Jan . One to one, online and small group sessions also available. Contact me on 07415841299 to book or email To get you in the mood or to give you a taster, watch this pilates workout with Elaine. view classes [...]

By |2022-12-19T13:03:12+00:00July 29th, 2016|Comments Off on HOME
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