To get in touch, please complete and submit the form below. PilatesBalance Mind & Body Studio, Halton Tennis Centre, Halton, HP22 5PD Physiotherapy The Beach Hut Studio, 20 Lower Icknield Way, Aston Clinton, HP22 5JS Halton Physiotherapy, Halton Tennis Centre, Halton, HP22 5PD [...]
Sept/Oct schedule 2023 Day Dates Class Time Level Venue Cost Live Zoom available Monday 4th Sept-16th Oct Pilates 18.30-19.30 Mixed Aston Clinton £77 No 19.45-20.45 Intermediate Aston Clinton £77 No Tuesday 5th Sept-17thOct Pilates 9.00-10.00 Mixed Weston Turville £77 No 10.15-11.15 Mixed Weston Turville £77 No Weds 6th Sept-18th Oct Pilates 18.30-19.30 Mixed [...]
Tai Chi Classes Tai Chi originally developed as a martial art in 13th Century China and is a gentle form of exercise combining deep breathing and slow, smooth co-ordinated movements. More recently it has been shown to improve general wellbeing by reducing stress and blood pressure. [...]
Pilates Classes Latest Cotwolds Retreat Pilates is a progressive exercise method designed by Joseph Pilates in the 1920’s. It improves your posture, strength and flexibility, leading to a more efficient and toned body by developing the core muscles. Pilates has gained [...]
Physiotherapy treatment Elaine provides an initial hour long assessment taking a holistic approach in assessing your specific condition and to address any muscle imbalances which may have predisposed you to your injury in the first place. She uses a combination of “hands on” treatment, exercises and Pilates, to [...]
Classes Update Sept and Oct class schedule now available see class page for further details. One to one, online and small group sessions also available. Contact me on 07415841299 to book or email elaine.macwhirter@gmail.com To get you in the mood or to give you a taster, watch this pilates workout with Elaine. [...]