GET IN TOUCH

To get in touch, please complete and submit the form below. PilatesBalance Mind & Body Studio, Halton Tennis Centre, Halton, HP22 5PD Physiotherapy The Beach Hut Studio, 20 Lower Icknield Way, Aston Clinton, HP22 5JS Halton Physiotherapy, Halton Tennis Centre, Halton, HP22 5PD [...]

By |2018-12-11T18:42:12+00:00July 29th, 2016|Comments Off on GET IN TOUCH

CLASSES

Sept/Oct schedule 2022 Day Dates Class Time Level Venue Cost Live Zoom available Monday 5th sept-17th oct Pilates 18.30-19.30 Mixed Aston Clinton £70 No 19.45-20.45 Intermediate/Advanced Aston Clinton £70 No Tuesday  6th sept-18th oct Pilates 9.00-10.00 Mixed Weston Turville £70 No 10.15-11.15 Mixed Weston Turville £70 No Weds 7th sept-19th oct Pilates 18.30-19.30 [...]

By |2022-08-17T08:02:47+00:00July 29th, 2016|Comments Off on CLASSES

TAI CHI

Tai Chi Classes Tai Chi originally developed as a martial art in 13th Century China and is a gentle form of exercise combining deep breathing and slow, smooth co-ordinated movements. More recently it has been shown to improve general wellbeing by reducing stress and blood pressure. [...]

By |2021-08-22T10:22:56+00:00July 29th, 2016|Comments Off on TAI CHI

PILATES

Pilates Classes Latest Cotwolds Retreat Pilates is a progressive exercise method designed by Joseph Pilates in the 1920’s. It improves your posture, strength and flexibility, leading to a more efficient and toned body by developing the core muscles. Pilates has gained [...]

By |2021-05-04T19:47:49+00:00July 29th, 2016|Comments Off on PILATES

PHYSIO

Physiotherapy treatment Elaine provides an initial hour long assessment taking a holistic approach in assessing your specific condition and to address any muscle imbalances which may have predisposed you to your injury in the first place. She uses a combination of “hands on” treatment, exercises and Pilates, to [...]

By |2021-05-04T19:50:15+00:00July 29th, 2016|Comments Off on PHYSIO

HOME

Classes Update Summer timetable now live visit classes page for more info! Sept classes restarting 5th Sept . One to one, online and small group sessions also available. Contact me on 07415841299 to book. To get you in the mood or to give you a taster, watch this pilates workout with Elaine. [...]

By |2022-07-16T13:43:53+00:00July 29th, 2016|Comments Off on HOME
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